Thousands of Delicious, Zone-Balanced Recipes!

This menu is a representative sample and NOT a complete listing of our meals.
You'll experience delicious, inspired meals with Greek, Japanese, Italian, Mexican, Chinese, Indian, and Middle Eastern influences!


Alpine Waldorf Salad w/ Cubed Chicken
Ambrosia Fruit Salad w/ Toasted Almonds
Antipasto Salad
Apple Cinnamon Oatmeal
Apricot Torte
Asian Beef Salad
Asian Beef Kebabs w/ Mango Relish
Asian Chicken & Zucchini Skewer
Asparagus Omelet w/ Turkey Bacon
Asparagus Quiche w/ Citrus Salad
Avocado Salad with Tofu
Baked Apple stuffed with Ricotta, Walnuts and Raisins
Baked Moroccan Salmon w/ Sauteed Asparagus & Brown Rice
Baked Tilapia Asian Style w/ Bulgur
Baked Turkey Tenders in Middle Eastern Dressing
Balsamic Marinated Beef Salad
Barbequed Chicken w/ Mixed Vegetables
Basque Eggs w/ Corned Beef, Tomatoes and Peppers
Beef & Broccoli Asian Style
Beef Brisket w/ Roasted Potatoes & Sauteed Spinach
Beef Stew
Bell Pepper Onion & Cheddar Omelet
Berries & Cream
Black Bean Salad with Turkey
Blueberry Crepes
Breakfast Burrito
Breakfast Pizza w/ side Berries
Broccoli and Cheddar Egg White Omelet
Broccoli Salad with Mozzarella Cheese
Broiled Red Snapper w/ New Potatoes & Stewed Squash
Broiled Tilapia w/ Green Beans & Wild Rice
Brunch Quesadillas in Low Carb Wrap with Fruit Salsa
Buckwheat Pancakes w/ Soy Sausage & Syrup
Cheddar and Green Onion Egg White Omelet
Cheddar and Green Onion Egg White Omelet w/ Side of Strawberries
Cheddar and Soy Sausage Egg White Omelet
Cheese Blintzes w/ Blueberry Sauce
Cheesecake
Cheesy Apple Omelet
Chef Salad with Cubed Luncheon Meats
Chicken & Broccoli Egg White Omelet w/ side of Berries
Chicken and Apple Salad Wrap with Cole Slaw
Chicken Breast in Tomato Basil Wrap w/ Grilled Vegetables
Chicken Breast w/ Endive, Arugula Salad, Grape Tomatoes & Vinaigrette Dressing
Chicken Breast w/ Grilled Vegetables over Romaine
Chicken Cacciatore w/ Barley
Chicken Cacciatore w/ Spaghetti Squash
Chicken Curry w/ Zucchini
Chicken Francese w/ Asparagus
Chicken Francese w/ Cous Cous & Asparagus
Chicken Marsala w/ Mixed Vegetables
Chicken Salad over Fresh Garden Salad
Chicken Salad over Mesclun Greens with Berries
Chicken Three Bean Salad
Chicken w/ Endive, Arugala Salad w/ Vinaigrette Dressing
Chicken, String Bean & Red Pepper Salad
Chili Burritos
Chinese Chicken Salad
Chocolate Mousse w/ Strawberries
Citrus Chicken & Cous Cous with Summer Vegetables
Cobb Salad No Tomatoes
Corn, Pea, and Sun-dried Tomato Salad w/ Cubed Chicken
Corned Beef over Fresh Garden Salad
Creamy Dill Scrambled Eggs w/ Smoked Salmon & 1/2 Low Carb Bagel
Crunchy Chicken & Vegetable Salad
Cubed Chicken w/ Celery, Cucumbers & Bell Peppers Salad
Cucumber Salad w/ Cubed Munster Cheese
Curried Beef w/ Asian Vegetables
Dill & Garlic Grilled Chicken Cutlet with Sauteed Spinach
Dubliner Cheese Tart
Egg Salad Snack w/ Celery, Carrots & Bell Pepper Sticks
Egg White Broccoli Omelet w/ 1/2 Grapefruit
Eggplant Italiano
Egyptian Spinach Omelet
Farina w/ Fresh Fruit & Brown Sugar
Filet of Flounder w/ Roasted Potaoes & Sauteed Spinach
Filet of Flounder with Zucchini Mixed Vegetables
Filet of Sole Stuffed w/ Vegetables over Brown Rice
Flounder Salad over Fresh Garden Salad
French Toast w/ Syrup & Fresh Berries
Fresh Melon Salad
Fresh Melon Salad w/ Ricotta Cheese
Fresh Mushroom Salad w/ Chicken
Fried Flounder on Whole Wheat Bun w/ Coleslaw
Fried Flounder over Spinach Salad
Fruit Plate w/ Cottage Cheese & Granola
Garden Burger over Mesclun Salad w/ Pickle
Garden Frittata
Greek Salad w/ Tofu and Stuffed Grape Leaves
Grilled Chicken over Arugula Salad with Lime Dijon Dressing
Grilled Chicken over Mesclun Salad
Grilled Chicken w/ Asparagus & Mesclun Salad w/ Balsamic Vinaigrette
Grilled Chicken w/ Roasted Eggplant
Grilled Chicken w/ Roasted Eggplant and Garlic Roasted Potatoes
Grilled Eggplant with Mozzarella
Grilled Tofu Pecan Salad w/ Raspberry Vinaigrette
Half Deli Sandwich w/ Turkey, Pickle & Dijon
Herb Grilled Chicken with Artichoke, String Bean and Chick Pea Salad
Hungarian Beef Goulash over Egg Noodles
Hungarian Stuffed Cabbage w/ Broccoli Souffle
Israeli Salad w/ Cheese
Israeli Salad w/ Chicken & Hummus
Italian Marinated Beef with Grilled Zucchini
Italian Sausage w/ Peppers & Onions
Italian Sausage with Peppers, Onions and Linguine
Lamb with Kasha and String Beans
Lemon Chicken w/ Broccoli Rabe & Cous Cous
Lemon Tilapia with Vegetables
Muffin w/ Fresh Melon Salad
Oatmeal w/ Strawberries
Orange and Mozzarella Cheese
Petit Filet Mignon w/ Mushroom Sauce & Spinach
Plum Tomatoes Stuffed w/ Tuna Salad
Portobello Tomato Omelet
Pumpkin Spice Pancakes
Ratatouille w/ Cubed Turkey
Red Snapper with Escarole Grilled Butternut Squash
Roast Beef on Whole Wheat w/ Side Garden Salad
Roast Beef over Mesclun Salad
Roast Beef w/ Gravy and Mixed Vegetables
Roast Turkey Breast w/ Gravy, Cranberry Relish, Sweet Potatoes, & Asparagus
Rosemary Lamb Chops w/ Asparagus & Cous Cous
Rotisseri Chicken with Grilled Vegetables and Sweet Potatoes
Salami Omelet w/ Low Carb Toast
Salmon Salad over Fresh Garden Salad
Salmon Salad w/ Romaine on Wheat Bread w/ Side Alpine Waldorf Salad
Savory Apple Topped Turkey Medallions with Sauteed Spinach
Scrambled Eggs w/ Mushrooms, Onions and Side Apple
Scrambled Eggs w/ Pastrami & Whole Wheat Toast
Scrambled Eggs w/ Salsa, Cheddar & Low Carb Toast
Scrambled Eggs with Soy Sausage and Broccoli
Scrambled Eggs with Zucchini and Onions
Scrambled Eggs, Mushrooms Onions & Side of Berries
Seafood Salad over Fresh Garden Salad
Seafood Salad with Vegetable Sticks
Sesame Grilled Salmon with Roasted Potatoes and Sauteed Asparagus
Sesame Tilapia w/ Sesame Vegetables
Sesame Tilapia with Sesame Vegetables and Cous Cous
Skirt Steak with Peppers, Onions and Linguine
Sliced Roast Turkey Breast w/ Fresh Garden Salad
Smoked Turkey over Mesclun Salad w/ Berries
Smoked Turkey w/ Honey Mustard, Potato Salad and Orange Slices
Spinach & Feta Omelet w/ Side of Berries
Spinach & Feta Omelet w/ Side Orange
Spinach and Mushroom Omelet with Mozzarella Cheese
Spinach Pesto Turkey Meatloaf w/ Sauteed Kale & Wild Rice Mix
Spring Vegetable & Egg Scramble
Stir Fried Sesame Tofu over Barley w/ String Beans
String Bean and Chicken Egg White Frittata w/ Berries
Stuffed Peppers w/ Vegetable Barley
Stuffed Zucchini w/ Sauteed Broccoli
Sundried Egg Salad in Tomato Basil Wrap with Cucumber Salad
Sundried Egg Salad over Fresh Garden Salad
Swedish Meatballs
Taco Salad with Tortilla Chips
Tangy Fruit Salsa w/ Ricotta Cream
Tarragon Chicken and Leeks w/ Asparagus & Tarragon Mayonnaise
Three Citrus Salad w/ Chicken
Tofu with Grilled Vegetables
Tomato Bruchetta with Mozzarella
Tomato Parmesan Omelet with Kiwi
Tomato Salad with Cubed Turkey
Tomatoes Stuffed w/ Chicken Salad
Tuna Melt Low Carb Wrap w/ Pepper Slaw
Tuna Melt w/ Side Garden Salad
Tuna Melt Wrap w/ Pepper Slaw
Tuna Nicoise w/ Hearts of Romaine, Fresh String Beans & Lemon Oil Dressing
Tuna Salad over Spinach Salad
Tuna Salad Snack w/ Crackers
Turkey Breast over Arugula, Endive and Spinach Salad with Grapes
Turkey Breast w/ Sauteed Zucchini
Turkey Chili w/ Corn Bread
Turkey Kabobs with Ginger Mustard Sauce Low Carb
Turkey Kabobs with Tahina Dressing & Vegetables over Brown Rice
Turkey Meat Loaf w/ Broccoli
Turkey on Whole Wheat Wrap w/ Mayo & Side Antipasto Salad
Turkey Pastrami in Low Carb Wrap with Pepper Slaw
Turkey Pastrami Wrap with Pepper Slaw
Turkey Salad w/ Celery, Bell Peppers & Carrots
Veal Scallopini w/ Spaghetti Squash & String Bean Almondine
Vegetable Crudite w/ Cubed Chicken
Vegetable Crudite with Tofu
Vegetable Omelet w/ Whole Wheat Toast & Marmalade
Vegetarian Stuffed Mushroom Caps
Whole Wheat French Toast w/ Scrambled Eggs, Syrup & Strawberries
Wine Sauced Pot Roast w/ Greens Beans and Butternut Squash
Yogurt with Fruit Salad
Zucchini Frittata